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Pregnancy and Postpartum Stretches

Pregnancy and Postpartum Stretches - While pregnancy progresses, it is important to note that your posture shifts to redistribute the weight of your growing baby. This usually results in tightness in the lower back, neck and chest. If you are experiencing any pain or discomfort, stretching can help alleviate pain during pregnancy and improve your range of motion. This means a smoother and more comfortable pregnancy.

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