Ask Team Beech Street: Pain in Heels

Q: I have pain in my heels. What can I do to help relieve it?

A: The cause of foot and heel pain can be multifaceted. Ensuring you have supportive shoes that are appropriate for your feet is an important consideration. Additionally, it can be helpful to wear supportive sandals or slippers inside, especially if your house has hardwood or tile floors.

If you find your feet are feeling tired at the end of the day, place a water bottle in the freezer and roll it back and forth through your arch to help relief any inflammation accumulated throughout the day.