Psychological Counselling

What is Psychological Counselling?

Psychological counselling, often known as talk therapy or therapy, involves trained professionals helping individuals navigate emotional, mental, and behavioural challenges. Counsellors work with clients to explore feelings, develop coping strategies, and improve overall mental health. Through various therapeutic techniques, they aim to enhance well-being, promote personal growth, and facilitate a deeper understanding of oneself, enabling individuals to lead healthier, more fulfilling lives.

Conditions Commonly Treated Through Psychological Counselling:

  • Anxiety and Panic Disorders

  • Depression and Mood Disorders

  • PTSD (Post-Traumatic Stress Disorder)

  • Eating Disorders

  • Substance Abuse Issues

  • Sports performance

  • Relationship Problems

  • Stress-Related Conditions

  • Grief and Loss

  • Childhood Trauma

  • ADHD (Attention-Deficit/Hyperactivity Disorder)

  • Insomnia and Sleep Disorders

  • Adjustment Disorders

  • Obsessive-Compulsive Disorder (OCD)

  • Bipolar Disorder

  • Chronic Pain and Illness-related Issues

  • Phobias and Anxiety Disorders

By engaging in psychological counselling, you can work towards improved mental health and well-being, gaining the tools necessary to navigate life's challenges effectively.

Not ready to book yet? Feel free to contact us with any questions using our contact form or by calling us at (902) 406-7200.

Our Psychological Counselling Team

Maria Clinton, Registered Counselling Therapist - Candidate

Maria Clinton is a Registered Counselling Therapist - Candidate. She is a member in good standing with the Nova Scotia College of Counselling Therapists (NSCCT). Her specializations include: Sports Performance, Anxiety, Depression, Grief, Women’s Issues, LGBTQ+, Stress, and Self-Esteem.