What can I do to help poor posture?

Photo by Christina @ wocintechchat.com on Unsplash

Improving your posture is essential for maintaining good spinal health and preventing discomfort. Here are a few tips to help you improve your posture:

Maintain an ergonomic workspace: Ensure that your desk, chair, and computer setup are ergonomically designed to support good posture. Position your computer screen at eye level, use a chair with lumbar support, and keep your feet flat on the ground.

Engage in regular exercise: Strengthening your core muscles and back can significantly improve your posture. Exercises like yoga, Pilates, and strength training can help improve your posture by strengthening the muscles that support your spine.

Be mindful of your sitting and standing posture: When sitting, keep your back aligned against the chair, with your feet flat on the floor. Avoid slouching or crossing your legs for extended periods. When standing, distribute your weight evenly on both feet and avoid excessive leaning.

Take regular breaks and stretch: If you spend long hours sitting, make sure to take frequent breaks to stand up, stretch, and walk around. This helps alleviate prolonged stress on your back and promotes proper blood flow.
Use posture-correcting devices or aids: Some people find posture correctors or braces helpful, especially when starting their posture improvement journey. However, it's important to note that these aids should not be used as a substitute for proper exercise and developing natural postural strength.

Remember, it takes time to improve your posture, and consistency is key. Book in with a therapist at Beech Street Health Centre for personalized guidance based on your specific needs.