Beech Street Health Centre | Halifax, Nova Scotia
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Fall prevention

Ask a family member or friend to help you go through this information and check off ways that you can make your home safer and prevent falls. Talk to a Physiotherapist to see if a mobility aid such as a cane or a walker is appropriate. If you already have a cane or walker, ask a qualified professional to go over safety features and set the correct height for you.

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Tyler Graves
What is Fire Cupping?

Have you ever wanted to try fire cupping or wondered what it is and how it works? Acupuncturist, Maria Freer discusses fire cupping in this article and can answer any additional questions you may have.

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Tyler Graves
Cosmetic Acupuncture

Acupuncture has been well-established for centuries. Facial acupuncture is an extension of traditional acupuncture. It’s said to naturally help make the skin look younger, smoother, and all-around healthier.

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Tyler Graves
An Ergonomics Guide for Computer Users

Before computers, office workers had to move much more than today’s office workers. Even typing a letter required some sort of movement. Loading paper, typing the letters, hitting the cartridge return, removing the paper, and packing the envelope is a much more extensive range of movement than what we are required to do today.

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Tyler Graves
The Jade Stone Treatment

Known to the Chinese as the Stone of Heaven, jade has always been a prized gemstone in many parts of the world. It has been used by the Africans, Egyptians and the Mayans as a massage and meditation tool for over 7000 years.

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Tyler Graves
Rotator Cuff Rehabilitation Exercises

Rotator cuff injuries can be painful and if not treated correctly, could result in a lack of motion in the shoulder, or even frozen shoulder. So how do you properly heal from a rotator cuff injury and prevent long-term problems?

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Lynn Redmond
Pregnancy and Postpartum Stretches

Pregnancy and Postpartum Stretches - While pregnancy progresses, it is important to note that your posture shifts to redistribute the weight of your growing baby. This usually results in tightness in the lower back, neck and chest. If you are experiencing any pain or discomfort, stretching can help alleviate pain during pregnancy and improve your range of motion. This means a smoother and more comfortable pregnancy.

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