Beech Street Health Centre | Halifax, Nova Scotia
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News

Pregnancy and Postpartum Stretches

Pregnancy and Postpartum Stretches - While pregnancy progresses, it is important to note that your posture shifts to redistribute the weight of your growing baby. This usually results in tightness in the lower back, neck and chest. If you are experiencing any pain or discomfort, stretching can help alleviate pain during pregnancy and improve your range of motion. This means a smoother and more comfortable pregnancy.

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The Science of Light

Low level laser or light therapy is a treatment that utilizes specific types of light to interact with tissue. It is used to eliminate pain and promote healing for a variety of medical conditions.

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Heather Stone
Good backpack habits

Going back to school is a good time to review how to wear your backpack to help prevent back and shoulder pain. It is never too early for kids to learn good backpack habits.

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Heather Stone
When should I stretch?

Regardless of your age, a short warm up is beneficial to prepare muscles and joints for activity. People often ask what type of stretches they should do before starting an activity. 

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Lynn Redmond