Beech Street Health Centre | Halifax, Nova Scotia
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Rotator Cuff Rehabilitation Exercises

Rotator cuff injuries can be painful and if not treated correctly, could result in a lack of motion in the shoulder, or even frozen shoulder. So how do you properly heal from a rotator cuff injury and prevent long-term problems? In this post, Massage Therapist, Alanna Kinsman will explain how the rotator cuff works and how you can heal an injury.

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Lynn Redmond
Pregnancy and Postpartum Stretches

Pregnancy and Postpartum Stretches - While pregnancy progresses, it is important to note that your posture shifts to redistribute the weight of your growing baby. This usually results in tightness in the lower back, neck and chest. If you are experiencing any pain or discomfort, stretching can help alleviate pain during pregnancy and improve your range of motion. This means a smoother and more comfortable pregnancy.

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The Science of Light

Low level laser or light therapy is a treatment that utilizes specific types of light to interact with tissue. It is used to eliminate pain and promote healing for a variety of medical conditions.

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Heather Stone