Beech Street Health Centre
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News

Good backpack habits

Going back to school is a good time to review how to wear your backpack to help prevent back and shoulder pain. It is never too early for kids to learn good backpack habits.

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Heather Stone
When should I stretch?

Regardless of your age, a short warm up is beneficial to prepare muscles and joints for activity. People often ask what type of stretches they should do before starting an activity. 

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Lynn Redmond
Summer footwear: tips for healthy feet

This summer anything goes for footwear, from the kitten heel pump, to opened toe boots, slides, sparkly court shoes, or bling flip flops. As a health care provider we want to remind you of a few tips on choosing the footwear that is good for you and your feet!

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Lynn Redmond